THE MISSION OF THE Y IS BIGGER THAN A BUILDING!

Every day we work to ensure kids have a safe place to go and food to eat, that older adults have a place to socialize, stay active and not be negatively impacted by isolation and loneliness, that everyone in our community has access to a place where they can connect and stay healthy.

That’s why it’s so important in uncertain times like these that incredible members like you stay with us – to help us in our quest to continue to do good in the community. Your relationship with the Y is what keeps us going, keeps us strong and keeps us in service to those who need it most. We thank you for that and want to let you know how we intend to continue connecting with you over the next couple weeks, despite our buildings being closed.  We will also let you know of other responses to community needs.

Here, you will find a set of virtual tools, open-air resources, and information you can put to use while we all comply with public health efforts. It’s our way of helping you to stay active, healthy and connected in your own home, and on your own time.

JOIN US ONLINE FROM HOME FOR VIRTUAL OFFERINGS.

• View Wellness Options
• View Healthy Living Options
• View Youth Programming
• Become a Virtual Y Member

Stay Active and Workout From Home with These Virtual Offerings While Away From the YMCA

Workout Disclaimer

MEMBERS EXCLUSIVE: LOGIN TO OUR NEW VIRTUAL Y FOR WELLNESS CLASSES FROM HOME!

You asked for more wellness options, and we heard you! In addition, to our current live offerings and our YouTube library of virtual classes (see below) we’ve created a private Facebook group to carry out a more consistent class schedule for our members with the natural progression you’d find during our in-studio classes. If you’re a member check out our new Virtual Y. Enjoy a variety of classes including: Step, Yoga, Bootcamp, Family Fitness, Senior Strength, Cardio Dance, PiYo and more.

Participate in Y-instructor led group fitness classes at home from our YMCA of Greater Nashua YouTube Channel!

Looking for a good mix of virtual workout options. Browse the Y Instructor Led Fitness Classes in our YouTube playlist and enjoy favorite styles like HIIT the Barre, PiYo, FuzeCraze, Dance2Fit, Strength & Stretch and more. All class options require little to no equipment.

Participate in Y-Personal Trainer led workouts at home:

If you’re missing the Y and it’s opportunities for strength training and growth, take a look at these YMCA Personal Trainer led workouts so that you can get in quality workouts at home using some of the great tips, tricks and techniques they offer in these videos.

Alternatively, you can Create Your Own “Workout of the Day” by using this handy Create Your Own Workout Template. If you need some demonstration on how to do a particular exercise we’ve created a quick Create Your Own Workout Video that demonstrates the exercises in the template so you can verify your technique.

Facebook Live Yoga for All:

If you’re hoping for some live fitness classes and you need a good Yoga fix, join us on our YMCA of Greater Nashua Facebook Page every Friday at 10:30 am for 45 minutes of live wellness fun!

Family Fitness Cards for Home Workouts:

Kids and families can enjoy diverse workouts from our friends at the YMCA of the North by using these family fitness cards. Every card outlines an entire workout, from warm-ups to cool down stretches, and is designed to last 20-30 minutes.

• Basic Family Fitness: Strength and Endurance Circuit

• Advanced Family Fitness: Plyometric Balance Workout

• For More Options visit the YMCA of the North’s Family Fun & Fitness Page

Silver Sneakers On-Demand

SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs designed by our top instructors. Now you can exercise in the comfort of your own home. Silver Sneakers On-Demand features a wide variety of videos, specifically designed for people ages 65 and up. Flexibility/mobility, balance, cardio, strength and more! Must be enrolled in Silver Sneakers program.

Click here to get started!

Workout Disclaimer

Discover Ways to Safely Get Outside.

Try to get outside each day!  Take a walk around the block or consider a local trail system.  If you are not feeling well, please stay home.  If you decide to take advantage of fresh air, walk with as few family and friends as possible.  We’re not suggesting you meet up with others.

• Mines Falls Park
• Rail Trail

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Get Helpful Tips on How to Care for Yourself, and Your Family.

Discover healthy recipes to make at home.

Cooking together with a partner or family is always a great way to connect and keep yourself healthy and nourished.

• Budget Bytes: A web site of quality recipes that keeps budgets in mind when creating great food for your family.
• Hunger and Health: A web site full of quality, healthy recipes, that have been vetted using criteria developed by Feeding America® and external content experts.

Keep your mind active while at home.

Books, podcasts and music are all great ways to keep your mind healthy and active. Bored of the books you have at home?  Check out your local library website for digital downloads!

Information for staying healthy and safe.

Reminders of the basics to help you stay focused, as well as constant updates on healthy practices from places like the CDC and World Health organization.

• CDC Resource: How to talk to kids about COVID-19 (Coronavirus)
• CDC Resource: How to protect yourself from COVID-19 (Coronavirus)

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Keeping Your Kids Active with Virtual Offerings While Away From the YMCA

Silly Science with Professor Bug!

Join Professor Bug as she brings STEM challenges, science demonstrations and nature experiments your way from the YMCA of Greater Nashua! Check back often for new content.

Visit Professor Bug!

Sports for One…Sports for All

Our online sports lessons will keep your skills moving forward. The focus is on individual skill development in a variety of spring sports.  Sports will include Basketball, Soccer, Lacrosse, Baseball/Softball, Preschool/Backyard/Family Fun.

Practice Your Skills at Home!

Arts and Humanities

Our Arts and Humanities team is working hard to bring you some fun and engaging activities for your home! We will post videos on different crafts, music lessons, and some theater games to keep your minds active and creative!

Check Out the Available Videos and check back often to see what new videos were added.

Let’s Connect – Virtually – Stay Healthy and Active Together, Because Together We are Stronger!

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Workout Disclaimer: Keep in mind before starting a workout at home you should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.